Reiki, relaxation, meditation and storytelling.  Holistic therapies can help an individual in a variety of ways.

Reiki can be used when normal physical treatment is not suitable, for pain relief, relaxation and emotional stress. It uses a force that surrounds us to focus on the individual with light or no touch and remaining fully clothed means it is an unobtrusive therapy and does not require any discussion of sensitive matters.

Guided meditation and guided relaxation sessions include some instruction and discussion of how to employ into your routine, and use personal experiences to build a suitable and effective method to meditate or relax.

Storytelling therapy takes you on a journey, using their own symbols, metaphors or questions to help gain perspective, learn new strategies or consider a matter from a different framework.