Reiki can be used when normal physical treatment is not suitable, for pain relief, relaxation and emotional stress. It uses a force that surrounds us to focus on the individual with light or no touch and remaining fully clothed means it is an unobtrusive therapy and does not require any discussion of sensitive matters.

Guided meditation and guided relaxation sessions include some instruction and discussion of how to integrate into your routine and use personal experiences to build a suitable and effective method to meditate or relax. The session concludes with a guided meditation or relaxation tailored to your situation.

Storytelling therapy takes you on a journey, using your own symbols, metaphors or questions to help gain perspective, learn new strategies or consider a matter from a different framework.